Tag Archives: fish

Jalapeno Pineapple Mahi

Hola Betches! Here is a recipe I concocted yesterday and it turned out fab! Its a little heat and sweet and would probably do well with chicken or pork chops too. FUN FACT: whenever I type or write jalapeno I always say Ja-lap-en-oh in my head. Told you I’m a bit off haha!  Let me know what you think if you whip up a batch :)

Jalapeno Pineapple Mahi

Pretty, right!?

  • 2 4oz Mahi filets (I used frozen)
  • 1/2 can pineapple tidbits & juice
  • 2 tbsp diced canned jalapenos
  • 1 tbsp honey
  • 2 tbsp salsa (I had Newman’s black bean & corn on hand)
  • Dash salt
  • 1/2 tsp flour
  • Cooking Spray
  • Mrs Dash Table Blend
  • 1/2 tbsp butter
 Combine the first 7 ingredients and place in refrigerator for 30 min. Heat skillet on medium Season filets with Mrs Dash. Melt butter in pan and add fish. Cook 4-7 min (depending on thickness of filets) on one side. Remove half cooked fish, spray pan with cooking spray and return fish to pan for another 4-7 min. Plate fish and top with sauce. Serve with your favorite veggie or side item (I used a birds eye steam fresh with asparagus, gold and white corn and baby carrots that I added garlic salt to).
Enjoy!
-Manda-
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